ERND Chocolate Blog
Low Carb Diets and Weight Loss: Separating Fact from Fiction
In the world of weight loss, low carb diets have gained popularity in recent years, claiming to be an effective approach for achieving weight loss goals. However, there are several...
Incorporating Sugar-Free Chocolate into Your Diabetic Meal Plan
Living with diabetes doesn't mean you have to sacrifice your love for chocolate. In fact, sugar-free chocolate can be a great addition to a diabetic meal plan. In this article,...
5 Delicious and Healthy Treats for Diabetics: Recipes to Try Today
Discover 5 delicious and healthy treats that are perfect for diabetics, including options using ERND Chocolates' sugar-free, keto-friendly chocolate. These easy-to-make recipes will satisfy your sweet tooth without causing blood sugar...
Satisfy Your Sweet Tooth and Stay in Ketosis with Low Carb Chocolate
Looking for a way to indulge in your chocolate cravings without breaking your ketogenic diet? Look no further than low carb chocolate! In this comprehensive guide, we'll cover everything you...
Low Carb Flour: A Guide to Baking Without Carbs
Are you on a low carb diet but still have a sweet tooth? Are you looking for a way to enjoy baked goods without all the carbs? Look no further...
How Did Chocolate Become Associated with Valentine's Day?
As a chocolate enthusiast, you probably celebrate chocolate every day, be it Valentine's Day, Christmas, Halloween, or Easter. Indeed, there's always a good reason to enjoy a piece of chocolate....
Micro Moves #7: Leave an Impression on Yourself
Reach your biggest goals this year by making them micro. You brush your teeth everyday, not only because the dentist told you to, but because you see yourself as someone...
Micro Moves #6: Manipulate the Four Stages of Habit
Okay, you’ve had a couple days to ponder the Four Stages of Habit in the context of your own habits. 1. Cue 2. Craving 3. Response 4. Reward Time →→→→→→→→→→→→→→→→ Now,...
Micro Moves #5 The Four Stages of Habit
Reach your biggest goals this year by making them micro. Try to remember the last time you were compelled to eat fast food. What happened in chronological order? If yours...
Micro Moves #4 The One Thing Schedule
Reach your biggest goals this year by making them micro. Use this simple template to think through your day, and how making certain choices heavily impacts the way you function....
Micro Moves #3 - The Best Way To Schedule Your Day
Reach your biggest goals this year by making them micro. In our last email we promised a simple template schedule designed around the One Thing principle: the one thing that,...
Micro Moves #2: The One Thing
You wake up tomorrow and immediately meditate for 20 minutes, read for an hour while knocking out a few Bakasanas and Lotus’s on the yoga mat, then finish it off...