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Micro Moves #2: The One Thing

Micro Moves #2: The One Thing

You wake up tomorrow and immediately meditate for 20 minutes, read for an hour while knocking out a few Bakasanas and Lotus’s on the yoga mat, then finish it off with a cold shower and green smoothie.


Sounds like the first 10 seconds of some millionaire trying to sell you his course on Youtube, right? So not practical. But unfortunately, that’s how some people believe they have to live to be as successful with their goals as they want to be.


What if instead you could get just 80% of those results...


How to make habits of your hail mary resolutions this year.

How to make habits of your hail mary resolutions this year.

New Year’s Resolution failure is almost praised. We love to set high goals we’re excited about, then bask in the misfires after day 4, laugh off our disappointment in big groups, and light-mindedly give ’s to posts on January 2nd that say, “2023’s gonna be my year.”   


Here’s the problem: we laugh on the 2nd. But on the 3rd, when all the likes and comments dry up, we’re left alone again with our bad habits, wondering why we can’t commit.


Let jokes be jokes. But if you’re serious enough to really, TRULY...


Your biggest goals have micro components

Your biggest goals have micro components

Reach your biggest goals this year by making them micro.


You may be familiar with the terms BHAG: Big Hairy Audacious Goal. We hope you are. BHAGs (pronounced bee-hag) are the lifeblood of personal success, innovation, and great achievement. But why are they so big and hairy? Must they be? 


Our good friend James Clear - author of, and expert on Atomic Habits - says no. 

Credit: James Clear, Atomic Habits


There’s a point at which...


Hack the Holidays | Hack #3 - Use Less Insulin

Hack the Holidays | Hack #3 - Use Less Insulin

So you carry most your extra weight on your hips and thighs. You might have skin tags, or darkened pigmentation in creases around your neck or armpits. Loosing weight is only what other people do. You eat (what seems like 1.5x the amount of everyone around) then you’re hungry two hours later. You might have set up an extra TV in the bathroom since you’re in there so much. 

These are all symptoms of insulin resistance. IR is a bit like the Fast and Furious series. In order to be...


Hack the Holidays | Hack #2 - The 1% Plan

Hack the Holidays | Hack #2 - The 1% Plan

We love treats because dopamine and serotonin pulsate through our brain whenever we eat them, especially with other people. It’s fundamental human biology. We feel safe, cared for, and part of the tribe. 

You’ve likely noticed that a diet or regimen isolates you from these feelings, and from other people, particularly around the holidays. 

The 1% Plan:

Stick to your regimen and goals 99% of the time, then...

Step 1: Pick a day/gathering...