ERND Chocolate Blog
Hack the Holidays | Hack #7 - Regift
This year, thank your friends and family warmly for another box of peppermint bark, then take it to the company party and hand it out like that’s your job. You’ll offload some of that temptation AND get a nice little boost of oxytocin - the connection hormone.
Hack the Holidays | Hack #8 - Willpower is for Amateurs
People who get real results proactively shape their environment. They give the cinnamon knots away, freeze them, or set them on fire. They have their teenage son lick every piece of leftover cheesecake - this really works. They put apples and spinach at the front of their fridge.
Hack the Holidays | Hack #6: Pregame with Protein
If you’re really committed to the end goal this year, drink a protein shake 30 mins before showing up to dinner. A small protein shake will get you nicely to half-way satisfied while leaving room for just enough yam and gravy, too.
Hack the Holidays | Hack #5 - Chocolate Vegetables
When your mind begins to anticipate a piece of chocolate after vegetables, it will also begin to release dopamine because of vegetables.
Hack the Holidays | Hack #4 - Confucius Say: Eat 80%
Hara Hachi Bu. What is it? The rough English translation for the Confusion teaching is, ‘eat until you are 8 parts of 10 full.’
Sweet Snack | Tips to Stay Healthy During Halloween
Halloween is among us once again, and with that comes the onslaught of candy, Halloween healthy sugar free chocolate and children ready to devour it. Yeah, sure, Halloween comes and goes, but it's still the season for unhealthy treats that lurk around every corner.
Meet Our Flavors
If you love flavor you will absolutely love our ERND dark and milk chocolates made with zero sugar and no sugar added. With flavors like original, sea salt, coconut and orange mixed in we are sure that we have the taste that will make life's moments sweet.