5 Delicious and Healthy Treats for Diabetics: Recipes to Try Today
Discover 5 delicious and healthy treats that are perfect for diabetics, including options using ERND Chocolates' sugar-free, keto-friendly chocolate. These easy-to-make recipes will satisfy your sweet tooth without causing blood sugar spikes.
Living with diabetes can be challenging, especially when it comes to finding tasty treats that won't cause blood sugar spikes. However, with the right recipes and ingredients, it's possible to enjoy delicious and healthy treats that are suitable for diabetics. In this article, we'll share five mouth-watering recipes that are perfect for anyone with diabetes, including some made with Earned Chocolates' sugar-free, keto-friendly options. So, grab your apron and get ready to whip up some delectable treats!
1. Sugar-Free Blueberry Muffins with Earned Chocolates Chocolate Chips
Ingredients:
2 cups almond flour
1/2 cup Earned Chocolates sugar-free chocolate chunks
1/2 cup erythritol
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 cup unsweetened applesauce
1/2 cup unsweetened almond milk
2 eggs
1 tsp vanilla extract
1 cup blueberries
Instructions:
1.Preheat oven to 350°F and line a muffin tin with paper liners.
2.In a large bowl, whisk together almond flour, erythritol, baking powder, baking soda, and salt.
3.In a separate bowl, whisk together applesauce, almond milk, eggs, and vanilla extract.
4.Add wet ingredients to dry ingredients and stir until well combined.
5.Fold in blueberries and Earned Chocolates sugar-free chocolate chunks.
6.Divide batter evenly among the muffin cups.
7.Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
These sugar-free blueberry muffins made with Earned Chocolates' sugar-free chocolate chunks are a perfect breakfast treat or midday snack. They're low in carbs and sugar-free, making them an excellent option for anyone with diabetes. The combination of almond flour, erythritol, blueberries, and chocolate chips creates a moist and fluffy muffin that's sure to satisfy your cravings. Plus, they're so easy to make – you'll want to whip up a batch every week!
2. Chocolate Avocado Pudding with Earned Chocolates Chocolate
Ingredients:
2 ripe avocados
1/2 cup Earned Chocolates sugar-free chocolate, melted
1/2 cup unsweetened almond milk
1/2 cup erythritol
1 tsp vanilla extract
Pinch of salt
Instructions:
1.Cut avocados in half, remove pit, and scoop flesh into a blender or food processor.
2.Add melted Earned Chocolates sugar-free chocolate, almond milk, erythritol, vanilla extract, and salt to blender or food processor.
3.Blend until smooth and creamy.
4.Spoon into individual cups and chill in the refrigerator for at least an hour before serving.
Chocolate lovers rejoice! This chocolate avocado pudding made with Earned Chocolates' sugar-free chocolate is a decadent and healthy treat that's perfect for anyone with diabetes. Avocados are rich in healthy fats and fiber, which makes this pudding a great apart of stabilizing blood sugar levels. The addition of Earned Chocolates' sugar-free chocolate gives it a rich and creamy flavor without adding any sugar or carbs. Serve it topped with fresh berries or whipped cream for an extra special treat.
3. Peanut Butter Banana Oat Bars with Earned Chocolates Chocolate
Ingredients:
2 ripe bananas
1/2 cup natural peanut butter
1/4 cup honey
2 cups rolled oats
1 tsp vanilla extract
1/2 tsp baking powder
1/4 tsp salt
1/4 cup unsweetened almond milk
1/4 cup Earned Chocolates sugar-free chocolate chunks
Instructions:
1.Preheat oven to 350°F and line an 8-inch square baking pan with parchment paper.
2.Mash bananas in a large bowl.
3.Add peanut butter and honey and mix until well combined.
4.Add oats, vanilla extract, baking powder, salt, and almond milk to the bowl and stir until a thick batter forms.
5.Fold in Earned Chocolates sugar-free chocolate chunks
6.Pour the batter into the prepared baking pan and spread evenly.
7.Bake for 20-25 minutes or until golden brown.
These peanut butter banana oat bars made with Earned Chocolates' sugar-free chocolate chunks are a delicious and healthy snack or breakfast option for diabetics. The combination of peanut butter and banana gives these bars a sweet and nutty flavor, while the Earned Chocolates' sugar-free chocolate chunks add a touch of indulgence without adding any sugar or carbs. Plus, they're so easy to make and perfect for on-the-go snacking.
4. Almond Flour Brownies with Earned Chocolates Chocolate Chunks
Ingredients:
2 cups almond flour
1 cup erythritol
3/4 cup unsweetened cocoa powder
1/2 tsp baking powder
1/4 tsp salt
1/2 cup unsweetened applesauce
1/2 cup unsweetened almond milk
2 eggs
1 tsp vanilla extract
1/2 cup Earned Chocolates sugar-free chocolate chunks
Instructions:
1.Preheat oven to 350°F and line an 8-inch square baking pan with parchment paper.
2.In a large bowl, whisk together almond flour, erythritol, cocoa powder, baking powder, and salt.
3.In a separate bowl, whisk together applesauce, almond milk, eggs, and vanilla extract.
4.Add wet ingredients to dry ingredients and stir until well combined.
5.Fold in Earned Chocolates sugar-free chocolate chunks
6.Pour the batter into the prepared baking pan and spread evenly.
7.Bake for 25-30 minutes or until a toothpick inserted into the center of the brownies comes out clean.
Indulge in these almond flour brownies made with Earned Chocolates' sugar-free chocolate chunks, which are perfect for satisfying your sweet tooth while keeping your blood sugar levels in check. The combination of almond flour and erythritol creates a moist and fudgy brownie that's rich in flavor, while the Earned Chocolates' sugar-free chocolate chunks add a touch of sweetness without adding any sugar or carbs. These brownies are a must-try for anyone looking for a delicious and healthy treat.
5. Chocolate Peanut Butter Balls with Earned Chocolates Chocolate
Ingredients:
1 cup natural peanut butter
1/2 cup Earned Chocolates sugar-free chocolate, melted
1/2 cup almond flour
1/2 cup erythritol
1 tsp vanilla extract
Pinch of salt
Instructions:
1.In a large bowl, mix together peanut butter, melted Earned Chocolates sugar-free chocolate, almond flour, erythritol, vanilla extract, and salt until well combined.
2.Roll the mixture into small balls and place on a parchment-lined baking sheet.
3.Chill in the refrigerator for at least 30 minutes before serving.
These chocolate peanut butter balls made with Earned Chocolates' sugar-free chocolate are a delicious and satisfying treat for anyone with diabetes. They're easy to make and perfect for on-the-go snacking. The combination of peanut butter and Earned Chocolates' sugar-free chocolate creates a rich and creamy flavor that's sure to satisfy your sweet tooth without causing any blood sugar spikes. Give them a try – you won't be disappointed!
Conclusion
With these five delicious and healthy treat recipes, you can indulge your sweet tooth while still keeping your blood sugar levels in check. Thanks to the use of ingredients like almond flour, erythritol, and Earned Chocolates' sugar-free, keto-friendly chocolate options, you can enjoy guilt-free treats that are both delicious and healthy. So, whether you're looking for a breakfast muffin, a midday snack, or a decadent dessert, these recipes are sure to hit the spot!