Hack the Holidays | Hack #6: Pregame with Protein

A tough part of sticking to a regimen on Thanksgiving Day is Last Supper Syndrome: fear of missing out on once-per-year foods (stuffing, most importantly) that causes you to eat 2X just to make sure you’re satisfied. 

If you’re really committed to the end goal this year, drink a protein shake 30 mins before showing up to dinner. A small protein shake will get you nicely to half-way satisfied while leaving room for just enough yam and gravy, too. 

Avoid regret-fullness by taking control of your appetite into your own hands. 

🦃 Happy Thanksgiving! 🦃