Hack the Holidays | Hack #6: Pregame with Protein
If you’re really committed to the end goal this year, drink a protein shake 30 mins before showing up to dinner. A small protein shake will get you nicely to half-way satisfied while leaving room for just enough yam and gravy, too.
Avoid regret-fullness by taking control of your appetite into your own hands.
🦃 Happy Thanksgiving! 🦃