Pregame with Protein
A tough part of sticking to a regimen on Thanksgiving Day is Last Supper Syndrome: fear of missing out on once-per-year foods (stuffing, most importantly) that causes you to eat 2X just to make sure you’re satisfied. 

If you’re really committed to the end goal this year, drink a protein shake 30 mins before showing up to dinner. A small protein shake will get you nicely to half-way satisfied while leaving room for just enough yam and gravy, too. 

Avoid regret-fullness by taking control of your appetite into your own hands. 

🦃 Happy Thanksgiving! 🦃

November 23, 2021 — ERND marketing


Tina White said:

Love your hack emails. Very informative!

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