Time and time again, health studies have found that dieting isn't very good for you. Most of the time, people end up gaining the weight back after undergoing the latest juice cleanse or cutting out whatever ingredient has made the flash dietician's blacklist, and usually, gaining the weight back is one of the best outcomes after undergoing a rapid dietary change. This is due to a few reasons, with the biggest one being that temporary changes to your diet don't usually last. After falling back into your old routine, the weight you lost will come back, and those few weeks of suffering will have been for nothing.
So what are some actual ways to lose weight without going through a tough diet? Let's discuss a few options. Be warned: they're going to sound fairly obvious, but that's because losing weight is a pretty straightforward process.
Exercise, Exercise, Exercise
While most diets call for exercise going along with them, many people who complain about weight gain rarely exercise routinely. When you're trying to lose weight, a tried-and-true method is to burn more calories than you take in. However, that doesn't mean you have to go for a five mile run every day. Everyone's body is different, meaning what one body needs isn't necessarily going to work for your body. However, light exercise on a daily basis can make shedding those pounds a much easier process, especially when you're combining exercise with a healthy, well-balanced diet.
The type of exercise you do doesn't have to be that intense. People who have knee or joint problems might want to avoid running or long walks, as these might only exacerbate those issues. A good alternative to traditional cardiovascular exercise could be swimming or cycling or using an elliptical machine. These exercise methods put much less pressure on a person's joints and also work out more muscle areas in the body. Since cardio is one of the most surefire ways to lose weight, one of those might be the way to go.
Exercise frequency can also vary depending on your individual needs. Exercising every day isn't a practical reality for some people with high-intensity jobs or families to raise. Disabilities can also severely affect a person's ability to commit to a daily exercise routine. However, short bursts of calisthenics can be a good way around time or work constraints. Pushups behind your desk and jumping jacks in the parking lot might be a good way to get several quick bursts of cardio in on the daily. When push comes to shove, it's best to do a little rather than do nothing at all.
A Healthy, Balanced Diet
This is the big one. One of the biggest contributors to weight gain is sugar. Sugar can be found in almost any processed food, and is supremely addictive. Not only does sugar itself cause weight gain, but if you eat enough of it then it can cause you to continually crave more sugary foods, even when you're not hungry. Even worse, sugar withdrawal can lead to depression, headaches, and other intense withdrawal symptoms, making it difficult to eliminate from your diet. However, reducing the amount of sugar you take in is one of the best ways to lose weight. If you don't want to quit cold turkey, we recommend gradually reducing the amount of processed sugar you take in -- don't worry about natural sugars from fruits and vegetables. Just focus on stuff like candy, ice cream, chips, and other processed foods that contain refined sugars.
A good way to lose weight is to always stay full. Feeling full can be tough, but it's easier when you're eating a lot -- the trick is to eat a lot of food that doesn't carry much in the way of calories. We recommend lots of salads and stir-fries, which allow you to eat large portions without packing on calories. Try a kale salad with quinoa and black beans and grilled chicken, or an Asian-inspired stir fry with rice, spinach, peppers, onions, and cauliflower with grilled pork. Meals like these let you eat a lot without overdoing it when it comes to sugars and calories.For snacks, keep it simple with carrots, pretzels, and sugar-free munchies like ERND snacks.
ERND Snacks is a smarter and healthier way to satisfy cravings without unnecessary sugar/carbs. You #ERNDit
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